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Mindfulness

A collection of mindfulness related teaching resources and activities for parents to use with their children. 

Cosmic Kids Yoga

Kids Yoga and Mindfulness Enjoy a woof-tastic mix of dog and puppy themed kids yoga and mindfulness videos to help kids self-regulate and understand how to train their attention.

  • Introduction to Yoga The best place to begin! Our steadiest kids yoga adventures - perfect for kids who are getting started with Cosmic Kids.
  • Halloween Yoga Get ready for Halloween with our magical (and spooky) yoga playlist!
  • Yoga Adventures Interactive adventures which build strength, balance and confidence - and gets kids into yoga and mindfulness early!
  • Cosmic Kids Zen Den: Mindfulness for Kids A fun series about mindfulness for kids aged 5+. Jaime makes mindfulness relevant for kids, helping them develop awareness of their emotions and sharing techniques for self-regulation.
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